HORÁRIOS
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 07:00 | Alongamento 07:00 - 07:30 Core Training 07:30 - 08:00 | Balance 07:00 - 07:30 TRX 07:30 - 08:00 | Alongamento 07:00 - 07:30 Core Training 07:30 - 08:00 | Balance 07:00 - 07:30 TRX 07:30 - 08:00 | Alongamento 07:00 - 07:30 Core Training 07:30 - 08:00 |
| 08:00 | Spinning 08:00 - 08:45 Zumba 08:45 - 09:30 Alongamento 09:30 - 10:00 | Pilates 08:00 - 08:45 Zumba 08:45 - 09:30 Yoga 09:00 - 10:00 Alongamento 09:30 - 10:00 | Spinning 08:00 - 08:45 Aero Dance 08:45 - 09:30 Alongamento 09:30 - 10:00 | Pilates 08:00 - 08:45 Zumba 08:45 - 09:30 Yoga 09:00 - 10:00 Alongamento 09:30 - 10:00 | Spinning 08:00 - 08:45 Aero Dance 08:45 - 09:30 Alongamento 09:30 - 10:00 |
| 09:00 | |||||
| 15:00 | Zumba 15:30 - 16:30 | Zumba 15:30 - 16:30 | Zumba 15:30 - 16:30 | ||
| 16:00 | |||||
| 18:00 | Jump 18:45 - 19:30 Zumba 19:30 - 20:15 | Zumba 18:45 - 19:30 Fit Ball 19:30 - 20:15 | Jump 30 minutos 18:45 - 19:30 Zumba 19:30 - 20:15 | Zumba 18:45 - 19:30 Fit Ball 19:30 - 20:15 | Jump 30 minutos 18:45 - 19:30 Zumba 19:30 - 20:15 |
| 19:00 | |||||
| 20:00 | |||||
| 21:00 | Spinning 21:00 - 21:45 | Fit Dance 21:00 - 22:00 | Spinning 21:00 - 21:45 | Fit Dance 21:00 - 22:00 |
SEGUNDA
-
Alongamento07:00 - 07:30
-
Core Training07:30 - 08:00
-
Spinning08:00 - 08:45
-
Zumba08:45 - 09:30
-
Alongamento09:30 - 10:00
-
Zumba15:30 - 16:30
-
Jump18:45 - 19:30
-
Zumba19:30 - 20:15
-
Spinning21:00 - 21:45
TERÇA
-
Balance07:00 - 07:30
-
TRX07:30 - 08:00
-
Pilates08:00 - 08:45
-
Zumba08:45 - 09:30
-
Yoga09:00 - 10:00
-
Alongamento09:30 - 10:00
-
Zumba18:45 - 19:30
-
Fit Ball19:30 - 20:15
-
Fit Dance21:00 - 22:00
QUARTA
-
Alongamento07:00 - 07:30
-
Core Training07:30 - 08:00
-
Spinning08:00 - 08:45
-
Aero Dance08:45 - 09:30
-
Alongamento09:30 - 10:00
-
Zumba15:30 - 16:30
-
Jump18:45 - 19:30
-
Zumba19:30 - 20:15
-
Spinning21:00 - 21:45
QUINTA
-
Balance07:00 - 07:30
-
TRX07:30 - 08:00
-
Pilates08:00 - 08:45
-
Zumba08:45 - 09:30
-
Yoga09:00 - 10:00
-
Alongamento09:30 - 10:00
-
Zumba18:45 - 19:30
-
Fit Ball19:30 - 20:15
-
Fit Dance21:00 - 22:00
SEXTA
-
Alongamento07:00 - 07:30
-
Core Training07:30 - 08:00
-
Spinning08:00 - 08:45
-
Aero Dance08:45 - 09:30
-
Alongamento09:30 - 10:00
-
Zumba15:30 - 16:30
-
Jump18:45 - 19:30
-
Zumba19:30 - 20:15
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 08:00 | Aero Dance 08:45 - 09:30 | Aero Dance 08:45 - 09:30 | |||
| 09:00 |
QUARTA
-
Aero Dance08:45 - 09:30
SEXTA
-
Aero Dance08:45 - 09:30
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 07:00 | Alongamento 07:00 - 07:30 | Alongamento 07:00 - 07:30 | Alongamento 07:00 - 07:30 | ||
| 09:00 | Alongamento 09:30 - 10:00 | Alongamento 09:30 - 10:00 | Alongamento 09:30 - 10:00 | Alongamento 09:30 - 10:00 | Alongamento 09:30 - 10:00 |
SEGUNDA
-
Alongamento07:00 - 07:30
-
Alongamento09:30 - 10:00
TERÇA
-
Alongamento09:30 - 10:00
QUARTA
-
Alongamento07:00 - 07:30
-
Alongamento09:30 - 10:00
QUINTA
-
Alongamento09:30 - 10:00
SEXTA
-
Alongamento07:00 - 07:30
-
Alongamento09:30 - 10:00
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 07:00 | Balance 07:00 - 07:30 | Balance 07:00 - 07:30 |
TERÇA
-
Balance07:00 - 07:30
QUINTA
-
Balance07:00 - 07:30
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 07:00 | Core Training 07:30 - 08:00 | Core Training 07:30 - 08:00 | Core Training 07:30 - 08:00 |
SEGUNDA
-
Core Training07:30 - 08:00
QUARTA
-
Core Training07:30 - 08:00
SEXTA
-
Core Training07:30 - 08:00
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 19:00 | Fit Ball 19:30 - 20:15 | Fit Ball 19:30 - 20:15 | |||
| 20:00 |
TERÇA
-
Fit Ball19:30 - 20:15
QUINTA
-
Fit Ball19:30 - 20:15
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 21:00 | Fit Dance 21:00 - 22:00 | Fit Dance 21:00 - 22:00 |
TERÇA
-
Fit Dance21:00 - 22:00
QUINTA
-
Fit Dance21:00 - 22:00
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 18:00 | Jump 18:45 - 19:30 | Jump 30 minutos 18:45 - 19:30 | Jump 30 minutos 18:45 - 19:30 | ||
| 19:00 |
SEGUNDA
-
Jump18:45 - 19:30
QUARTA
-
Jump18:45 - 19:30
SEXTA
-
Jump18:45 - 19:30
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 08:00 | Pilates 08:00 - 08:45 | Pilates 08:00 - 08:45 |
TERÇA
-
Pilates08:00 - 08:45
QUINTA
-
Pilates08:00 - 08:45
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 08:00 | Spinning 08:00 - 08:45 | Spinning 08:00 - 08:45 | Spinning 08:00 - 08:45 | ||
| 21:00 | Spinning 21:00 - 21:45 | Spinning 21:00 - 21:45 |
SEGUNDA
-
Spinning08:00 - 08:45
-
Spinning21:00 - 21:45
QUARTA
-
Spinning08:00 - 08:45
-
Spinning21:00 - 21:45
SEXTA
-
Spinning08:00 - 08:45
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 07:00 | TRX 07:30 - 08:00 | TRX 07:30 - 08:00 |
TERÇA
-
TRX07:30 - 08:00
QUINTA
-
TRX07:30 - 08:00
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 09:00 | Yoga 09:00 - 10:00 | Yoga 09:00 - 10:00 |
TERÇA
-
Yoga09:00 - 10:00
QUINTA
-
Yoga09:00 - 10:00
| SEGUNDA | TERÇA | QUARTA | QUINTA | SEXTA | |
|---|---|---|---|---|---|
| 08:00 | Zumba 08:45 - 09:30 | Zumba 08:45 - 09:30 | Zumba 08:45 - 09:30 | ||
| 09:00 | |||||
| 15:00 | Zumba 15:30 - 16:30 | Zumba 15:30 - 16:30 | Zumba 15:30 - 16:30 | ||
| 16:00 | |||||
| 18:00 | Zumba 18:45 - 19:30 | Zumba 18:45 - 19:30 | |||
| 19:00 | Zumba 19:30 - 20:15 | Zumba 19:30 - 20:15 | Zumba 19:30 - 20:15 | ||
| 20:00 |
SEGUNDA
-
Zumba08:45 - 09:30
-
Zumba15:30 - 16:30
-
Zumba19:30 - 20:15
TERÇA
-
Zumba08:45 - 09:30
-
Zumba18:45 - 19:30
QUARTA
-
Zumba15:30 - 16:30
-
Zumba19:30 - 20:15
QUINTA
-
Zumba08:45 - 09:30
-
Zumba18:45 - 19:30
SEXTA
-
Zumba15:30 - 16:30
-
Zumba19:30 - 20:15
No aulas available!