HORÁRIOS

SEGUNDA TERÇA QUARTA QUINTA SEXTA
07:00
Alongamento
07:00 - 07:30

Core Training
07:30 - 08:00
Balance
07:00 - 07:30

TRX
07:30 - 08:00
Alongamento
07:00 - 07:30

Core Training
07:30 - 08:00
Balance
07:00 - 07:30

TRX
07:30 - 08:00
Alongamento
07:00 - 07:30

Core Training
07:30 - 08:00
08:00
Spinning
08:00 - 08:45

Zumba
08:45 - 09:30

Alongamento
09:30 - 10:00
Pilates
08:00 - 08:45

Zumba
08:45 - 09:30

Yoga
09:00 - 10:00

Alongamento
09:30 - 10:00
Spinning
08:00 - 08:45

Aero Dance
08:45 - 09:30

Alongamento
09:30 - 10:00
Pilates
08:00 - 08:45

Zumba
08:45 - 09:30

Yoga
09:00 - 10:00

Alongamento
09:30 - 10:00
Spinning
08:00 - 08:45

Aero Dance
08:45 - 09:30

Alongamento
09:30 - 10:00
09:00
15:00
Zumba
15:30 - 16:30
Zumba
15:30 - 16:30
Zumba
15:30 - 16:30
16:00
18:00
Jump
18:45 - 19:30

Zumba
19:30 - 20:15
Zumba
18:45 - 19:30

Fit Ball
19:30 - 20:15
Jump
30 minutos
18:45 - 19:30

Zumba
19:30 - 20:15
Zumba
18:45 - 19:30

Fit Ball
19:30 - 20:15
Jump
30 minutos
18:45 - 19:30

Zumba
19:30 - 20:15
19:00
20:00
21:00
Spinning
21:00 - 21:45
Fit Dance
21:00 - 22:00
Spinning
21:00 - 21:45
Fit Dance
21:00 - 22:00

SEGUNDA

  • Alongamento
    07:00 - 07:30
  • Core Training
    07:30 - 08:00
  • Spinning
    08:00 - 08:45
  • Zumba
    08:45 - 09:30
  • Alongamento
    09:30 - 10:00
  • Zumba
    15:30 - 16:30
  • Jump
    18:45 - 19:30
  • Zumba
    19:30 - 20:15
  • Spinning
    21:00 - 21:45

TERÇA

  • Balance
    07:00 - 07:30
  • TRX
    07:30 - 08:00
  • Pilates
    08:00 - 08:45
  • Zumba
    08:45 - 09:30
  • Yoga
    09:00 - 10:00
  • Alongamento
    09:30 - 10:00
  • Zumba
    18:45 - 19:30
  • Fit Ball
    19:30 - 20:15
  • Fit Dance
    21:00 - 22:00

QUARTA

  • Alongamento
    07:00 - 07:30
  • Core Training
    07:30 - 08:00
  • Spinning
    08:00 - 08:45
  • Aero Dance
    08:45 - 09:30
  • Alongamento
    09:30 - 10:00
  • Zumba
    15:30 - 16:30
  • Jump
    18:45 - 19:30
  • Zumba
    19:30 - 20:15
  • Spinning
    21:00 - 21:45

QUINTA

  • Balance
    07:00 - 07:30
  • TRX
    07:30 - 08:00
  • Pilates
    08:00 - 08:45
  • Zumba
    08:45 - 09:30
  • Yoga
    09:00 - 10:00
  • Alongamento
    09:30 - 10:00
  • Zumba
    18:45 - 19:30
  • Fit Ball
    19:30 - 20:15
  • Fit Dance
    21:00 - 22:00

SEXTA

  • Alongamento
    07:00 - 07:30
  • Core Training
    07:30 - 08:00
  • Spinning
    08:00 - 08:45
  • Aero Dance
    08:45 - 09:30
  • Alongamento
    09:30 - 10:00
  • Zumba
    15:30 - 16:30
  • Jump
    18:45 - 19:30
  • Zumba
    19:30 - 20:15
SEGUNDA TERÇA QUARTA QUINTA SEXTA
08:00
Aero Dance
08:45 - 09:30
Aero Dance
08:45 - 09:30
09:00

QUARTA

  • Aero Dance
    08:45 - 09:30

SEXTA

  • Aero Dance
    08:45 - 09:30
SEGUNDA TERÇA QUARTA QUINTA SEXTA
07:00
Alongamento
07:00 - 07:30
Alongamento
07:00 - 07:30
Alongamento
07:00 - 07:30
09:00
Alongamento
09:30 - 10:00
Alongamento
09:30 - 10:00
Alongamento
09:30 - 10:00
Alongamento
09:30 - 10:00
Alongamento
09:30 - 10:00

SEGUNDA

  • Alongamento
    07:00 - 07:30
  • Alongamento
    09:30 - 10:00

TERÇA

  • Alongamento
    09:30 - 10:00

QUARTA

  • Alongamento
    07:00 - 07:30
  • Alongamento
    09:30 - 10:00

QUINTA

  • Alongamento
    09:30 - 10:00

SEXTA

  • Alongamento
    07:00 - 07:30
  • Alongamento
    09:30 - 10:00
SEGUNDA TERÇA QUARTA QUINTA SEXTA
07:00
Balance
07:00 - 07:30
Balance
07:00 - 07:30

TERÇA

  • Balance
    07:00 - 07:30

QUINTA

  • Balance
    07:00 - 07:30
SEGUNDA TERÇA QUARTA QUINTA SEXTA
07:00
Core Training
07:30 - 08:00
Core Training
07:30 - 08:00
Core Training
07:30 - 08:00

SEGUNDA

  • Core Training
    07:30 - 08:00

QUARTA

  • Core Training
    07:30 - 08:00

SEXTA

  • Core Training
    07:30 - 08:00
SEGUNDA TERÇA QUARTA QUINTA SEXTA
19:00
Fit Ball
19:30 - 20:15
Fit Ball
19:30 - 20:15
20:00

TERÇA

  • Fit Ball
    19:30 - 20:15

QUINTA

  • Fit Ball
    19:30 - 20:15
SEGUNDA TERÇA QUARTA QUINTA SEXTA
21:00
Fit Dance
21:00 - 22:00
Fit Dance
21:00 - 22:00

TERÇA

  • Fit Dance
    21:00 - 22:00

QUINTA

  • Fit Dance
    21:00 - 22:00
SEGUNDA TERÇA QUARTA QUINTA SEXTA
18:00
Jump
18:45 - 19:30
Jump
30 minutos
18:45 - 19:30
Jump
30 minutos
18:45 - 19:30
19:00

SEGUNDA

  • Jump
    18:45 - 19:30

QUARTA

  • Jump
    18:45 - 19:30

SEXTA

  • Jump
    18:45 - 19:30
SEGUNDA TERÇA QUARTA QUINTA SEXTA
08:00
Pilates
08:00 - 08:45
Pilates
08:00 - 08:45

TERÇA

  • Pilates
    08:00 - 08:45

QUINTA

  • Pilates
    08:00 - 08:45
SEGUNDA TERÇA QUARTA QUINTA SEXTA
08:00
Spinning
08:00 - 08:45
Spinning
08:00 - 08:45
Spinning
08:00 - 08:45
21:00
Spinning
21:00 - 21:45
Spinning
21:00 - 21:45

SEGUNDA

  • Spinning
    08:00 - 08:45
  • Spinning
    21:00 - 21:45

QUARTA

  • Spinning
    08:00 - 08:45
  • Spinning
    21:00 - 21:45

SEXTA

  • Spinning
    08:00 - 08:45
SEGUNDA TERÇA QUARTA QUINTA SEXTA
07:00
TRX
07:30 - 08:00
TRX
07:30 - 08:00

TERÇA

  • TRX
    07:30 - 08:00

QUINTA

  • TRX
    07:30 - 08:00
SEGUNDA TERÇA QUARTA QUINTA SEXTA
09:00
Yoga
09:00 - 10:00
Yoga
09:00 - 10:00

TERÇA

  • Yoga
    09:00 - 10:00

QUINTA

  • Yoga
    09:00 - 10:00
SEGUNDA TERÇA QUARTA QUINTA SEXTA
08:00
Zumba
08:45 - 09:30
Zumba
08:45 - 09:30
Zumba
08:45 - 09:30
09:00
15:00
Zumba
15:30 - 16:30
Zumba
15:30 - 16:30
Zumba
15:30 - 16:30
16:00
18:00
Zumba
18:45 - 19:30
Zumba
18:45 - 19:30
19:00
Zumba
19:30 - 20:15
Zumba
19:30 - 20:15
Zumba
19:30 - 20:15
20:00

SEGUNDA

  • Zumba
    08:45 - 09:30
  • Zumba
    15:30 - 16:30
  • Zumba
    19:30 - 20:15

TERÇA

  • Zumba
    08:45 - 09:30
  • Zumba
    18:45 - 19:30

QUARTA

  • Zumba
    15:30 - 16:30
  • Zumba
    19:30 - 20:15

QUINTA

  • Zumba
    08:45 - 09:30
  • Zumba
    18:45 - 19:30

SEXTA

  • Zumba
    15:30 - 16:30
  • Zumba
    19:30 - 20:15
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